Cognitive Action Therapy (CBT) is a widely used therapeutic method that helps patients identify and adjust distorted thoughts and actions. It's based on the idea that our feelings are directly influenced by the way we perceive events, rather than the occurrences themselves. Simply put, CBT provides practical tools and strategies to challenge self-d

CBT is a powerful framework for improving your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and substituting them with more balanced ones, CBT empowers you to cope with difficulties effectively. Here are some key principles of CBT that may guide you on your journey: Thought reframing